In 100 g (Grams) of SUBWAY, turkey breast sub on white bread with lettuce and tomato there is 0.002 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than SUBWAY, turkey breast sub on white bread with lettuce and tomato.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, turkey breast sub on white bread with lettuce and tomato are listed below.

Water	64.33 g	64.33%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	9.12 g	9.12%
Total lipid (fat)	2.31 g	2.31%
Ash	1.82 g	1.82%
Carbohydrate, by difference	22.42 g	22.42%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.09 g	3.09%
Sucrose	0 g
Glucose (dextrose)	1.18 g	1.18%
Fructose	1.28 g	1.28%
Lactose	0 g
Maltose	0.63 g	0.63%
Galactose	0 g
Starch	16.7 g	16.7%
Calcium, Ca	169 mg	0.17%
Iron, Fe	1.84 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	122 mg	0.12%

Nutrients in SUBWAY, turkey breast sub on white bread with lettuce and tomato